10-Minute Morning Stretches for Quick Tension Release

Yoga Journal

by Renee Schettler

February 23, 2026

AI-Generated Deep Dive Summary

This article introduces a 10-minute morning yoga routine designed to quickly release tension and set a positive tone for the day. The practice focuses on stretching various muscle groups, including the upper body, back, hips, and lower body, through a series of accessible poses. Starting with Child’s Pose, participants can choose between extending their arms or pressing hands together for an added triceps stretch. Sphinx Pose follows, engaging the chest and shoulders by lifting the chest while lying on the belly. Baby Cobra Pose then builds on this by strengthening the upper back and improving posture. The routine continues with dynamic movements like Circle Kicks, which target hip mobility, and Calf Stretches to enhance flexibility in the lower legs. Low Lunge introduces a deeper stretch for the hips and thighs while incorporating optional twists for additional spinal engagement. Each pose is designed to be simple yet effective, allowing individuals of all experience levels to participate. The practice concludes with Downward-Facing Dog, offering a familiar closing posture that stretches the entire body. This short but impactful routine matters because it provides an efficient way to start the day centered and refreshed, even for those with busy schedules. By dedicating just 10 minutes to stretching and mindfulness, readers can improve their physical well-being, reduce stress, and enhance focus throughout the day. The emphasis on setting intentions aligns with broader wellness goals, making this practice a valuable addition to any fitness or self-care routine.

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Originally published on Yoga Journal on 2/23/2026