15-Minute Evening Yoga for Some Seriously Restful Sleep

Yoga Journal

by Calin Van Paris

February 19, 2026

AI-Generated Deep Dive Summary

This article introduces a 15-minute evening yoga routine designed to promote restful sleep by incorporating gentle poses that encourage relaxation and stress release. The practice emphasizes slow movements and comfort, allowing the body to transition into a peaceful state conducive to deep sleep. The key poses include Cat-Cow, Child’s Pose, Sphinx Pose, Reclined Twists, Constructive Rest, and Legs Up the Wall. Each pose is tailored to ease tension, with instructions on how to modify using props like blankets or pillows for added support. These asanas work by calming the nervous system, releasing physical and mental stress, and preparing the body for a restful night. The routine begins with Cat-Cow stretches to warm up the spine, followed by Child’s Pose for hip relaxation. Sphinx Pose targets the chest and shoulders, while Reclined Twists and Constructive Rest further release tension in the lower back and hips. Legs Up the Wall promotes circulation and relaxation, allowing the legs to rest and the heart rate to slow down. This practice is particularly valuable for anyone seeking natural ways to improve sleep quality. By dedicating just 15 minutes before bed, individuals can reduce stress, enhance flexibility, and enjoy more restful nights. For fitness enthusiasts and those prioritizing holistic health, this routine offers an effective, accessible way to support overall well-being through mindful movement and relaxation techniques.

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Originally published on Yoga Journal on 2/19/2026