4 Grounding Movements to Keep You Calm and Present

Yoga Journal

by Laura Harold

February 24, 2026

AI-Generated Deep Dive Summary

Yoga is not just about physical postures; it’s a practice that encourages mindfulness and presence, helping us slow down in a world that often feels rushed. In the article “4 Grounding Movements to Keep You Calm and Present,” yoga instructor Isabella Brand highlights four poses that promote calmness and grounding, emphasizing the importance of moving intentionally and paying attention to how each movement feels. These exercises not only improve physical balance and coordination but also help us reconnect with the present moment, which is crucial for managing stress and burnout. The first pose, Warrior 2 (Virabhadrasana II), focuses on balance and mindfulness as you transition between poses. It encourages you to slow down and be aware of your movements, rather than rushing from one task to another. The second pose, Chair Pose (Utkatasana), helps anchor you in the present by shifting weight and moving slowly between two active postures. This builds confidence and resilience while grounding you in the moment. Seated Twists (Ardha Matsyendrasana) are another key movement for releasing tension in both the body and mind. By gently twisting and leaning into the pose, you can release physical tension and mental stress, helping to reset your focus. Finally, Bridge Pose (Setu Bandha Sarvangasana) is a heart-opening posture that strengthens the body while improving posture. It’s not just about physical invigoration—it’s also about opening up emotionally and mentally. For readers interested in fitness and wellness, these poses offer more than just physical benefits. They provide tools for managing stress, enhancing mental clarity, and fostering inner peace. In a world where many of us are constantly striving toward the next goal or milestone, yoga reminds us to appreciate the present moment and find calm within ourselves. By incorporating these grounding movements into your routine, you can cultivate mindfulness, reduce stress, and find balance in both body and mind.

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Originally published on Yoga Journal on 2/24/2026