5 Signs You’re in a Situationship (and What to Do About It)

Psychology Today

by Loren Soeiro, Ph.D. ABPP

February 14, 2026

AI-Generated Deep Dive Summary

A situationship is an undefined relationship where two people share intimacy but avoid commitment, often leading to emotional instability. This article explores the signs of such relationships and their impact on mental health, drawing insights from psychological research. The key takeaway is that relational uncertainty—lacking clarity about the future of a relationship—can cause stress, anxiety, and insecurity. One major sign of a situationship is avoiding defining the relationship. People in these dynamics often leave things vague or claim they're "figuring it out" instead of having honest conversations about their commitment level. This avoidance stems from romantic anxiety, where individuals fear addressing the future of the relationship. Over time, this uncertainty can lead to heightened stress and cortisol levels, according to studies. Another red flag is emotional intimacy without commitment. Sharing deep moments and building closeness can be fulfilling but becomes problematic when there’s no clarity about long-term plans. This creates an imbalance, where one partner might feel more committed than the other, increasing the risk of instability. Research shows that gradual escalation of emotional ties without clear communication often results in poor outcomes. Finally, situationships often exist in private, with partners avoiding introducing each other to friends or family. This lack of integration into social circles signals a lack of seriousness in the relationship. Over time, serious relationships naturally merge social networks, but situationships remain fragmented, contributing to emotional distress and feelings of isolation. Understanding these signs matters for mental health because unresolved relational uncertainty can lead to anxiety, attachment issues, and long-term emotional damage. Clarity is essential for fostering emotional security and building a healthy foundation for any relationship. If you recognize these patterns, it’s important to address them early to avoid prolonged stress and maintain your well-being.

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Originally published on Psychology Today on 2/14/2026