A Meal-Prep Salad That’s Protein-Packed and Full of Flavor
Women's Health
February 24, 2026
AI-Generated Deep Dive Summary
This article introduces a protein-packed, flavorful meal-prep salad that’s perfect for those looking to shake up their lunch routine. The recipe features hearty kale, which holds up well when meal prepped, making it an ideal option for busy individuals seeking convenience and nutrition. Packed with ingredients like farro, grapes, shallots, and rotisserie chicken, this salad offers a balanced mix of nutrients, including protein, fiber, and healthy fats, while being easy to prepare in advance.
The recipe is part of Women's Health’s 7-Day Healthy Eating Reset, a meal plan designed by dietitians and their test kitchen to promote nutrient-rich eating habits. The salad’s vinaigrette base, made with tahini, Dijon mustard, red wine vinegar, and maple syrup, adds a burst of flavor while keeping the dish satisfying. Grapes and shallots are roasted to enhance their natural sweetness and texture, while kale is massaged to soften it before being combined with other ingredients.
The meal-prep aspect of this salad makes it a game-changer for those aiming to maintain healthy eating habits throughout the week. By dividing the components into individual containers, readers can enjoy a fresh and delicious lunch without sacrificing time or nutrition. The recipe also emphasizes the importance of planning ahead, offering tips and advice from registered dietitians on how to make meal prepping work seamlessly with health goals.
For anyone looking to boost their protein intake while enjoying flavorful, nutrient-dense meals, this salad is a standout option. Its combination of wholesome ingredients not only supports muscle recovery but also keeps you full longer, making it an ideal choice for those managing busy schedules or following structured eating plans like the 7-Day Healthy Eating Reset. With its focus on convenience and nutrition, this meal-prep salad is a practical solution for anyone aiming to prioritize their health while avoiding the hassle of daily meal prep.
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Originally published on Women's Health on 2/24/2026