A Meditation to Return to Ourselves When Practicing Feels Impossible
Mindful.org
by Shalini BahlFebruary 18, 2026
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself.
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Originally published on Mindful.org on 2/18/2026