A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain
Mindful.org
by Cheryl Vigder BrauseFebruary 11, 2026
Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity.
Verticals
healthmindfulness
Originally published on Mindful.org on 2/11/2026