A weight loss doctor, who specializes in helping high performers, shares her favorite hack to eat healthy without tracking every bite
Business Insider
February 19, 2026
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Dr. Meghan Garcia-Webb, a weight loss specialist for high achievers like CEOs and attorneys, shares a simple yet effective strategy for healthy eating: fill half your plate with fruits and non-starchy vegetables. This approach eliminates the need to track every bite, calorie, or gram of protein, making meal planning easier and more enjoyable. By focusing on produce, which is high in fiber and volume, individuals can stay satisfied longer and reduce cravings for junk food. Garcia-Webb’s method also ensures five daily servings of fruits and vegetables, a key component of long-term health.
Garcia-Webb developed this strategy after noticing the stark contrast between diet cultures in countries like France, where people enjoy rich foods without the fear or stress associated with American diet culture. This observation inspired her to emphasize intuitive eating and reducing anxiety around food, which she believes leads to better weight management and overall well-being. In her practice, she helps clients adopt sustainable habits that align with their busy lifestyles, rather than adhering to extreme or restrictive diets.
While tracking food can be helpful for short-term goals or identifying hidden patterns in eating habits, Garcia-Webb argues that it often becomes a burden, especially for high performers who need consistent energy and focus. Instead, her plate-based approach provides a stress-free way to eat well. By prioritizing produce, adding protein, and including whole grains, individuals can create balanced meals without overcomplicating the process. This method not only supports weight loss but also fosters a healthier relationship with food.
For business professionals, this approach is particularly valuable as it allows them to maintain energy levels and focus without being overwhelmed by restrictive diets or constant tracking. By simplifying meal planning and focusing on nutrient-dense foods, high achievers can sustain their productivity while achieving their health goals in a more enjoyable way. Garcia-Webb’s
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Originally published on Business Insider on 2/19/2026