After years of stomach pain, this CEO rebuilt her diet for gut health
Business Insider
February 26, 2026
AI-Generated Deep Dive Summary
A CEO in her 30s shares how improving her gut health transformed her energy, digestion, and overall well-being. Struggling with severe bloating and digestive issues since childhood, Sam Citro Alexander discovered the link between food and health through trial and error. After eliminating dairy and adopting a diet rich in nutrient-dense foods like bone broth, fresh herbs, and locally grown produce, she found relief from her symptoms and gained more energy. Her journey led her to create the FoodHealth Company, which uses a scoring system to help consumers make healthier choices.
In her teens and 20s, Citro Alexander relied on processed and convenience foods, which worsened her health. She later turned to cooking simple, home-cooked meals loaded with fiber, protein, and wholesome ingredients. Inspired by her work in the skincare industry and travels to places like Indonesia, she learned about the healing power of herbs and spices. This approach not only improved her digestion but also boosted her skin health and vitality.
Citro Alexander emphasizes the importance of redefining healthy eating as adding nourishing foods rather than just cutting out unhealthy ones. She highlights the benefits of bone broth, herbal teas, and fresh produce for reducing inflammation and promoting gut healing. By focusing on whole, nutrient-rich foods, she reduced reliance on processed items and felt more energized.
For business professionals, prioritizing health through diet can enhance productivity and well-being. Citro Alexander’s story underscores the value of mindful eating and cooking at home as keys to long-term wellness. Her work with FoodHealth aims to make healthier choices more accessible, helping individuals prevent chronic diseases and lead fuller lives.
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Originally published on Business Insider on 2/26/2026