AI, GLP-1s, and the Fear of Lazy Shortcuts
Psychology Today
by Randy Kulman Ph.D.February 25, 2026
AI-Generated Deep Dive Summary
AI and GLP-1 medications are often seen as shortcuts that could lead to laziness, but they also offer opportunities to redefine effort and productivity. The article uses Serena Williams' endorsement of GLP-1s in a Super Bowl ad to explore this tension, drawing parallels with AI's role in daily life. While some fear that these tools might replace hard work, the author argues that their thoughtful use can enhance rather than undermine our abilities.
The debate centers on whether relying on AI or medications like GLP-1s inherently makes people lazy. Critics worry that over-reliance could lead to "de-skilling," where individuals avoid developing essential skills because technology does the work for them. For example, students might use AI tools to complete assignments without understanding the material, while others might misuse GLP-1s by neglecting healthy habits.
However, when used intentionally, these tools can complement effort and discipline rather than replace them. The author shares how they personally combine 40 years of discipline with AI to enhance their work, using it as an editor, researcher, or organizer. Similarly, GLP-1s are portrayed not as miracle cures but as part of a broader health strategy that includes physical activity and mindful eating.
The article highlights the importance of context in determining whether tools like AI or GLP-1s are helpful or harmful. While there is potential for misuse, the real issue lies in how individuals choose to engage with these technologies. Thoughtful use can amplify our capabilities, making effort more effective rather than erasing it.
For readers interested in health and productivity, this discussion underscores the nuanced relationship between technology, human effort, and outcomes. The key takeaway is that while AI and GLP-1s offer shortcuts, their value lies in how they are integrated into a larger strategy of growth and self-improvement.
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Originally published on Psychology Today on 2/25/2026