Alpine skier Mikaela Shiffrin, 30, says she worked with a psychologist to 'desensitize' herself to the Olympics
Business Insider
February 23, 2026
AI-Generated Deep Dive Summary
Mikaela Shiffrin, a three-time Olympic gold medalist and one of the most successful alpine skiers in history, has shared her unique strategies for managing the immense pressure of competing at the highest level. Known for her mental fortitude, Shiffrin revealed that she worked with a psychologist to "desensitize" herself to the Olympics, focusing on controlling her emotions and mindset. This approach included imagining the Olympic atmosphere, visiting Paris two summers before the 2024 Games to experience the environment, and avoiding distractions like social media and alcohol. Her disciplined lifestyle reflects her commitment to staying mentally and physically prepared, even when life feels overwhelming.
Shiffrin’s journey highlights the importance of mental health in high-stakes environments. She emphasized that the Olympics are not just about physical skill but also about maintaining clarity and focus under pressure. By desensitizing herself to the emotional weight of the Games, she could approach her races with a clear mind and execute her training effectively. This strategy is particularly relevant for professionals facing high-pressure situations, as it underscores the value of preparation, mindset, and resilience in achieving peak performance.
Her avoidance of social media
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Originally published on Business Insider on 2/23/2026