Being physically fit may keep you calm under pressure
Medical Xpress
February 16, 2026
Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) is associated with lower anxiety and anger and greater emotional resilience.
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Originally published on Medical Xpress on 2/16/2026