Being ‘touch starved’ isn’t about sex. But it can have a big impact on our wellbeing

Sydney Morning Herald

by Christina Caron

February 20, 2026

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Being ‘touch starved’ isn’t about sex. But it can have a big impact on our wellbeing

Being touch-starved doesn’t mean craving sex—it’s about longing for meaningful physical connection. For many, this lack of wanted touch can significantly impact their physical and mental health. Christina Dannon, who began dating later in life, shared her struggles with feeling disconnected and yearning for simple acts like holding hands or cuddling. Her experience resonated with thousands on social media, highlighting a growing issue in today’s fast-paced, digital world. Experts explain that human touch is essential for both physical and emotional well-being. It helps regulate emotions, reduces stress and anxiety, and releases oxytocin, often called the “love hormone.” Touch also improves heart-rate variability, a key indicator of good health. Without it, people can feel lonely, stressed, or emotionally drained without fully understanding why. The rise of digital communication has reduced face-to-face interactions, making it harder to form deep connections. This shift has also altered how we assess romantic interest and build relationships. Touch plays a crucial role in flirting and determining whether someone is a good partner, but cultural shifts toward sensitivity about power dynamics have made people hesitant to engage physically, even when touch is safe and wanted. Understanding the importance of touch is vital, especially for those who feel disconnected or emotionally drained. Simple

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Originally published on Sydney Morning Herald on 2/20/2026