Bryan Johnson says he wants an AI agent between himself and his social media: 'I never want to see the raw feed'

Business Insider

February 24, 2026

AI-Generated Deep Dive Summary

Bryan Johnson, a prominent entrepreneur and biohacker known for his efforts to reverse biological aging, has likened social media’s impact on mental health to environmental toxins like air pollution and water contaminants. Drawing from personal experiences of undergoing lengthy social media fasts—spanning 40 and even 70 hours—he emphasizes the negative effects of prolonged social media use on mental well-being. Johnson suggests that harmful content accumulates over time, akin to heavy metals in the environment, leading to chronic mental inflammation. In a recent post, Johnson proposed an innovative solution: an AI-powered filter between users and their social media feeds. He envisions this AI layer as capable of removing toxic elements like rage-filled posts, vanity metrics, and sensationalist content while preserving meaningful information. By stripping away distractions and harmful influences, Johnson believes such a system could transform social media into a tool that enhances, rather than detracts from, users’ well-being. Johnson’s perspective aligns with his broader mission to extend human longevity through extreme measures, including spending $2 million annually on treatments like plasma therapy alongside rigorous diet and exercise regimens. For him, integrating AI as a protective buffer against social media toxicity is not just a personal preference but a step toward ensuring digital platforms contribute positively to health and longevity. While the idea of AI mediating online interactions may seem futuristic, it echoes current trends in technology development. AI agents are already being explored for roles ranging from cybersecurity to workplace collaboration. Johnson’s proposal highlights the potential for AI to address pressing issues in mental health and productivity, offering a promising direction for tech innovation. Ultimately, Johnson’s call for an AI-filtered social media experience underscores the growing recognition of digital environments’ impact on physical and mental health. As businesses

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Originally published on Business Insider on 2/24/2026