Can Exercise Help Depression? What to Know
Psychology Today
by Brendan Kelly, M.D., Ph.D.February 22, 2026
AI-Generated Deep Dive Summary
Exercise can play a significant role in alleviating symptoms of depression, according to a comprehensive review published in the BMJ. The study analyzed randomized trials involving individuals with major depressive disorder and found that various forms of exercise, including walking, jogging, yoga, and strength training, effectively reduce depressive symptoms. This evidence suggests that exercise should be integrated into formal treatment plans rather than merely being seen as general lifestyle advice.
The benefits of exercise for depression are multifaceted. Biologically, physical activity influences neurotransmitter systems associated with mood regulation, reduces stress hormones, and promotes neuroplasticity—the brain’s ability to adapt and change. These biological effects contribute to improved mental health. Psychologically, exercise provides structure and purpose, helping individuals break cycles of rumination—a common feature of depression. It also offers achievable goals, which can boost confidence and motivation. Socially, group activities or even individual exercises in public spaces can reduce feelings of isolation, a key challenge for many with depression.
For clinicians and patients, the implications are clear but require a balanced approach. Exercise should be recommended as part of a comprehensive treatment plan, alongside medication and therapy, rather than replacing them. The focus should be on realistic, achievable goals. For example, suggesting short daily walks or light home exercises can help individuals start without feeling overwhelmed. Tailoring recommendations to the patient’s physical and mental state is essential, as depression often drains energy and motivation.
This evidence not only validates exercise as a therapeutic tool but also shifts its perception from optional advice to an integral component of care. It aligns with a broader understanding that depression involves both mind and body. By presenting exercise as part of treatment, the stigma surrounding mental health can be reduced, emphasizing that recovery is a holistic process. For readers interested in health, this information underscores the importance of incorporating movement into daily routines as a proactive step toward managing depression.
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Originally published on Psychology Today on 2/22/2026