Can This Moment Be Enough?

Psychology Today

by Andrea Wachter LMFT

February 14, 2026

AI-Generated Deep Dive Summary

Mindfulness teaches us to find peace in the present moment rather than constantly chasing happiness or improvements. The article reflects on a personal journey of embracing mindfulness and meditation, highlighting how focusing on what’s lacking in life often leads to dissatisfaction. The author shares insights into the natural tendency of the mind to seek fulfillment through external changes, which can create a cycle of unmet desires and perpetual restlessness. By shifting focus from what’s missing to accepting the reality of the current moment, individuals can find relief and inner calm. The piece emphasizes that wanting is human nature, but excessive focus on desires can lead to chronic dissatisfaction. While it’s valid to strive for goals or improvements, the article cautions against living in a state of constant “wanting” rather than appreciating what is already present. The mind tends to move from one desire to another, making fulfillment feel endlessly deferred. This pattern not only robs us of joy but also keeps us stuck in a cycle of chasing happiness. The author acknowledges that accepting the present moment can be challenging, especially during times of pain or difficulty. However, acceptance doesn’t mean liking the situation; it’s about recognizing and resting in the reality of what is. Even in tough circumstances, this approach offers a small but significant reprieve from resistance and judgment. By letting go of the narrative that “this shouldn’t be” and embracing “this is,” individuals can find a sense of peace in the here and now. For those interested in mental health, this perspective matters deeply. Constantly wanting more not only drains energy but also undermines well-being. By practicing mindfulness, readers can learn to appreciate the present moment as it is, which fosters gratitude and reduces stress. This approach aligns with research on mental health, suggesting

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Originally published on Psychology Today on 2/14/2026