Colorism: An Underrecognized Mental Health Issue
Psychology Today
by Gina Diagou Sissoko Ph.D.February 20, 2026
AI-Generated Deep Dive Summary
Colorism, a lesser-known yet significant mental health issue rooted in skin tone stratification, often goes unaddressed by therapists who lack awareness of its profound impact. The article highlights the story of a Black man who quit therapy after his therapist displayed ignorance about colorism, underscoring the systemic racial disparities within mental health care. This incident exemplifies how colorism, which privileges lighter-skinned individuals over darker-skinned ones, affects millions globally and shapes opportunities across education, employment, relationships, and mental health.
Colorism operates both within and across racial groups, exacerbating existing inequalities. While both darker- and lighter-skinned individuals may face racism, colorism further discriminates within the same racial group, influencing perceptions of safety, intelligence, and employability. This systemic bias is tied to colonial history and global anti-Blackness, contributing to mental health challenges such as anxiety, eating disorders, substance use, and suicidal ideation.
Despite its significant impact, most mental health professionals receive little to no training on colorism. Many graduate programs overlook this critical issue, leaving therapists unprepared to address it. This lack of awareness perpetuates harmful dynamics in therapy, where clients like the Black man in the viral reel feel unheard, leading them to disengage from treatment.
Understanding colorism as a social determinant of mental health is crucial for providing effective care. Therapists must recognize its role in shaping clients' lived experiences and integrate
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Originally published on Psychology Today on 2/20/2026