Cross-Training Shoes Are The MVPs of Sneakers. Here Are 11 Pairs Our Editors Love
Women's Health
February 26, 2026
AI-Generated Deep Dive Summary
Cross-training shoes have proven to be essential footwear for anyone engaging in diverse fitness activities, offering versatility, support, and comfort across multiple workouts. In this article, editors highlight 11 standout cross-training shoes that excel in providing stability, flexibility, and style both inside and outside the gym. The lululemon Chargefeel 3 emerges as a top choice, praised for its improved cushioning, lower heel-to-toe drop (6 mm), and enhanced fit, making it ideal for high-impact exercises like Zumba, kettlebell squats, and plyometrics. Its wider outsole ensures secure foot positioning during lifts and squats, while its sleek design makes it suitable for everyday wear.
Another notable option is the Brooks Adrenaline GTS 25, which balances cushioning and stability, making it a versatile choice for runners transitioning to strength training or deadlifts. The updated version offers softer foam and a lower drop (10 mm), providing better alignment support during agility drills and lunges. While its smooth outsole is less effective on slick gym floors, it excels in comfort for everyday activities like walking and easy runs.
For readers focused on health and fitness, these shoes matter because they cater to the growing demand for multi-functional footwear that adapts to various activities without sacrificing performance or style. Cross-training shoes like the Chargefeel 3 and Adrenaline GTS 25 demonstrate how advancements in design and technology are making workouts more efficient and enjoyable, whether you're at the gym or on-the-go.
The right cross-training shoe can transform your fitness experience by offering tailored support, reducing injury risk, and enhancing performance across activities. With options like these, enthusiasts can find footwear that suits their unique needs, ensuring they stay comfortable and supported through even the most demanding workouts.
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Originally published on Women's Health on 2/26/2026