Do You Find It Hard to Trust Others?
Psychology Today
by Michelle McQuaid Ph.D.February 23, 2026
AI-Generated Deep Dive Summary
Feeling uncertain about trusting others is a common experience in today’s world, where certainties feel shaken and people may seem harder to read. While it’s natural to focus on how others could behave differently, the article suggests shifting the focus to self-trust—a more controllable factor. This means asking yourself if you can navigate relationships confidently, regardless of others’ actions.
Self-trust is described as a form of “secure attachment,” where you rely on your ability to handle challenges rather than waiting for others to change. It’s about believing in your capacity to advocate for yourself, set boundaries, and remain resilient even when things feel unstable. This approach makes relationships more manageable by equipping you to deal with whatever comes, rather than hoping others will act differently.
The article warns against falling into the “Drama Triangle,” a pattern where people view situations as needing rescue or feeling victimized. Instead, it encourages stepping back with self-compassion and curiosity. Recognizing that your brain’s tendency to simplify complex emotions isn’t a flaw but a survival mechanism can help break this cycle. By asking if your stories about others are serving you well, you create space for a more balanced perspective.
Curiosity shifts the narrative from blaming others to focusing on personal growth. Reframing challenging relationships as opportunities for learning or seeing others as challengers rather than villains can lead to unexpected growth. This mindset helps you take control of how you respond, fostering resilience and healthier interactions.
Ultimately, trusting yourself is key to navigating life’s uncertainties with confidence and reducing emotional strain. By prioritizing self-compassion and curiosity, you build a foundation for secure relationships and mental well-being—a crucial focus for anyone seeking emotional health in an unpredictable world.
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Originally published on Psychology Today on 2/23/2026