Doctors explain the signs of magnesium deficiency that can show up on your face and eyes
Times of India
by VAIBHAVI V RISBOODFebruary 14, 2026
AI-Generated Deep Dive Summary
Face and eyes can reveal signs of magnesium deficiency, a crucial mineral vital for muscle function, nerve signaling, heart health, and skin maintenance. While common factors like stress or lack of sleep often contribute to facial changes, persistent issues may hint at nutritional deficiencies. Dr. Mohit Sharma emphasizes that magnesium supports nerve stability and muscle relaxation; its deficiency can lead to subtle yet noticeable signs around the face and eyes.
Eyelid twitches, a frequent complaint, often result from low magnesium levels causing neuromuscular excitability, particularly in eye muscles. Persistent dark circles under the eyes might indicate more than just fatigue—they could signal nutrient deficiencies or poor skin health linked to magnesium lack. Facial tightness, tension headaches, and jaw pain may stem from muscle overactivity due to insufficient magnesium, often accompanied by stress.
Dull, dry skin around the eyes and lips reflects impaired cell turnover and barrier repair, while morning puffiness can result from fluid retention worsened by low magnesium. Eye strain and light sensitivity might also be linked to neural excitability caused by magnesium deficiency. These symptoms often occur alongside anxiety or sleep issues, highlighting
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Originally published on Times of India on 2/14/2026