Eating Disorders in Athletes Are More Common Than You Think

Psychology Today

by Jennifer Rollin MSW, LCSW-C

February 24, 2026

AI-Generated Deep Dive Summary

Eating disorders are more prevalent among athletes than commonly acknowledged, particularly in sports that emphasize appearance, weight categories, and leanness. Athletes often face a unique set of risk factors, including genetic predispositions, personality traits, and cultural pressures from coaches and teammates to prioritize performance over physical well-being. This can lead to behaviors such as overriding hunger or pushing past exhaustion, which may inadvertently trigger disordered eating patterns in those already vulnerable. Recent studies suggest that about one-fifth of athletes show signs of disordered eating when assessed using validated tools. Relative Energy Deficiency in Sport (RED-S) is another critical factor. RED-S occurs when an athlete's energy expenditure exceeds intake, leaving insufficient fuel for essential bodily functions. This condition can affect individuals across all weight categories and genders, leading to symptoms like fatigue, irritability, frequent illness, hair loss, and trouble focusing. Untreated RED-S can result in severe health issues, including bone density loss, weakened immunity, and psychological distress. New research published in 2025 highlights the connection between high training volumes and disordered eating behaviors among ultra-endurance athletes. This study underscores that eating disorders are not limited to underweight individuals but can affect all body types and genders. The findings emphasize the need for greater awareness and screening for disordered eating within athletic communities, particularly in sports requiring rigorous training. Understanding these issues is crucial for health-conscious readers as they highlight the potential for long-term health consequences if left untreated. Athletes with eating disorders may experience poor performance outcomes, compromised bone and reproductive health, and increased susceptibility to injuries. Early intervention is essential, whether through specialized medical care or mental health support tailored to athletes' unique needs. This issue matters because it challenges the assumption that athletic success equates to physical health. By addressing disordered eating and RED-S, athletes can maintain their passion for sports while prioritizing overall well-being. Coaches, healthcare providers, and athletes themselves must recognize the signs of these conditions and seek appropriate help. Raising awareness is key to fostering a healthier approach to athletics that values both performance and personal health.

Verticals

healthmental-health

Originally published on Psychology Today on 2/24/2026