Eating healthy in middle age can lower risk of brain decline, study finds
Medical Xpress
February 26, 2026
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Eating a healthy diet in middle age can significantly reduce the risk of brain decline later in life, according to a study published in JAMA Neurology. Researchers found that individuals who maintained balanced nutrition during their middle years were less likely to experience cognitive impairment as they aged. This discovery underscores the importance of making mindful food choices early on to protect long-term brain health.
The study followed participants over an extended period, tracking their dietary habits and cognitive function. Those who adhered to a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats showed better mental ac
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Originally published on Medical Xpress on 2/26/2026