How John Tavares' mental health focus has lifted his play - ESPN

ESPN

by Kristen Shilton

February 26, 2026

AI-Generated Deep Dive Summary

John Tavares' dedication to mental health has not only elevated his hockey game but also transformed him into a influential figure in the sports world. Known for his extra time on the ice after practices, Tavares prioritizes both physical refinement and mental well-being, believing these rituals help maintain his passion for the sport. This focus has led to a career renaissance, with Tavares showcasing impressive performances in recent seasons, reminiscent of his peak 2018-19 campaign. Beyond the game, he has become a vocal advocate for mental health through his foundation, established in 2020, aiming to raise awareness and reduce stigma around the issue. Tavares' journey to Toronto marked a significant chapter in his career, including becoming the Maple Leafs' captain before stepping aside for Auston Matthews. Despite the team's playoff challenges, Tavares remains committed to excellence, viewing discipline as key to overcoming setbacks. His leadership style emphasizes self-control and continuous improvement, traits that have kept him driven throughout his 17-year NHL career. Tavares' story resonates with sports fans and athletes alike, highlighting the importance of mental health in peak performance and personal growth. By sharing his experiences and investing in causes beyond hockey, he sets an example for others facing similar challenges, both on and off the ice. His journey underscores how mental well-being can fuel professional success while fostering meaningful community impact.

Verticals

sports

Originally published on ESPN on 2/26/2026