How Lakers star LeBron James has maintained peak performance - Los Angeles Times

Los Angeles Times

by Broderick Turner

February 14, 2026

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LeBron James’ ability to maintain peak performance over an unprecedented 23-year career, marked by 22 All-Star selections, is attributed to his rigorous dedication to health and cutting-edge technology. After each game, James undergoes a meticulous recovery routine, including ice baths for his feet and knees, underscoring the lengths he goes to preserve his body. This commitment has not only extended his career but also allowed him to break records, such as becoming the leading scorer in NBA history with 42,975 points. James’ regimen is a comprehensive one, involving biohacking techniques like Normatec leg compression boots, hyperbaric chambers for oxygen restoration, cryotherapy, and red-light therapy. He prioritizes sleep and nutrition, avoiding artificial sugars and fried foods, and even curtailed his wine consumption during a recent injury recovery. His annual investment of over $1.5 million reflects the financial commitment behind this elite approach to wellness. While offers to try new therapies have come his way, James has remained selective,

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Originally published on Los Angeles Times on 2/14/2026