How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.
Men's Health
February 19, 2026
AI-Generated Deep Dive Summary
Maximal strength—the ability to move heavy weights on key lifts like squats, deadlifts, or bench presses—is the foundation of all physical performance, according to fitness experts. While many people associate strength training with bulky muscles or powerlifting competitions, the truth is that improving maximal strength benefits endurance, muscle growth, and overall athleticism in ways most gym-goers don’t realize. This foundational force production not only enhances sports performance but also improves daily life tasks, from carrying groceries to maintaining good posture.
The article emphasizes that maximal strength matters because it’s the base upon which other forms of athletic ability are built. For example, greater strength leads to faster sprints, more muscle mass, and better resilience under load. It even contributes to long-term health by increasing durability and longevity. While bodybuilders and powerlifters often have different goals, they both rely on strong foundational strength to achieve their respective results. Bodybuilders like Chris Bumstead demonstrate how elite-level strength is essential for packing on muscle, while powerlifters focus on building mass to handle heavy weights.
To boost maximal strength, the focus should be on progressively
Verticals
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Originally published on Men's Health on 2/19/2026