How Survivors Can Cope When Epstein News Reopens Trauma
Psychology Today
by Adrian Fletcher Psy.D., M.A.February 23, 2026
AI-Generated Deep Dive Summary
When news about Jeffrey Epstein resurfaces, survivors of childhood sexual abuse, trafficking, or organized exploitation often experience intense physical and emotional reactions. These responses are not "overreactions" but natural trauma triggers rooted in their lived experiences. For those with dissociative identity disorder (DID), the impact can be even more pronounced, manifesting as emotional flooding, dissociation, or body memories.
Survivors and individuals with DID need to understand that their reactions are valid and understandable. It’s crucial to approach these feelings with compassion and self-care rather than shame. Limiting exposure to triggering content, grounding oneself in the present moment, and acknowledging emotions without judgment are essential steps to managing retraumatization.
Practical coping strategies include:
- Naming and validating your responses to avoid internalizing shame.
- Grounding techniques like deep breathing, sensory awareness, or physical touch to anchor yourself in the present.
- Engaging in creative expression or gentle movement to process emotions.
- Protecting your nervous system by stepping away from overwhelming stimuli.
These strategies empower survivors to take control of their mental and emotional well-being. By acknowledging the validity of their reactions and prioritizing self-care, they can navigate periods of retraumatization with greater resilience.
This issue matters deeply for anyone invested in mental health, as it highlights the ongoing struggles faced by survivors of trauma. Understanding how to cope during these moments not only supports individual healing but also underscores the importance of validating survivor experiences and addressing systemic failures that allow abuse to persist.
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Originally published on Psychology Today on 2/23/2026