How to Find Hope in Challenging Times
Psychology Today
by Diane E Dreher Ph.D.February 13, 2026
AI-Generated Deep Dive Summary
Finding hope during challenging times is essential for maintaining mental and emotional well-being. The article highlights how chronic stress can leave us feeling helpless and hopeless, citing recent research that shows a global rise in anxiety and depression. By understanding the science of stress—how it affects our brain and behavior—we can take steps to regain control and build resilience. Recognizing stress early and practicing simple strategies like deep breathing or self-compassion can help calm the mind and restore clarity.
The article explains how chronic stress activates the amygdala, triggering fight, flight, or freeze responses that interfere with our ability to think clearly or solve problems. This constant state of alertness can erode our sense of security and hope. However, by acknowledging these feelings as part of being human and practicing self-compassion, we can begin to shift our mindset. Techniques like naming emotions and offering kindness to oneself are powerful tools for reducing stress and fostering a more positive outlook.
Building hope also involves setting meaningful goals and taking actionable steps toward them. Whether personal (like improving fitness), professional (such as job searching), or altruistic (like volunteering), having a goal provides direction and purpose. The article emphasizes the importance of choosing one area to focus on, whether it’s addressing hunger, homelessness, or environmental issues. By taking small, tangible actions—like organizing food drives—you not only make a difference but also boost your sense of agency and motivation.
In summary, finding hope in challenging times requires acknowledging stress, practicing self-compassion, and setting actionable goals. These strategies not only reduce the grip of chronic stress but also help us feel more connected to others and more capable of making positive changes in our lives and communities. For anyone struggling with feelings of helplessness, these steps offer a pathway to regain control andRediscover hope.
Verticals
healthmental-health
Originally published on Psychology Today on 2/13/2026