How to get ready for daylight saving time
Medical Xpress
March 3, 2026
You love it—or loathe it. Either way, the clocks jump forward one hour on Sunday morning for the start of Daylight Saving Time, providing an extra hour of evening light through Nov. 1. That means one hour less sleep this weekend.
Verticals
healthmedical
Originally published on Medical Xpress on 3/3/2026