How To Rid of Cracked Heels In 4 Doctor-Approved Steps
Women's Health
March 2, 2026
AI-Generated Deep Dive Summary
Winter's harsh weather and dry indoor air can lead to cracked heels, a common issue that affects millions. While often associated with seasonal changes, this condition can occur year-round and requires proactive care. According to recent studies, approximately 48% of people experience dry, cracked heels, with women and those with high foot strain being more prone. Understanding the causes is key—eczema, aging skin, diabetes, hypothyroidism, athlete's foot, biomechanical issues like flat feet, and prolonged standing on hard surfaces are all contributing factors.
To combat this issue, experts recommend a four-step approach to restore softness and prevent further damage. The first step involves soaking your feet in warm water for 10-15 minutes, preferably with essential oils or foot-soaking solutions like Dr. Teal’s Pure Epsom Salt. This process softens the skin, making it easier to exfoliate using a pumice stone or foot file. Regular exfoliation helps remove dead skin cells and reduces calluses.
The second step focuses on daily moisturizing. Dermatologists advise using creams with urea or lactic acid, which not only hydrate but also gently exfoliate. Applying Bare 40 Moisturizing Urea Gel at night, followed by Saran wrap and socks, can significantly improve skin condition. For added benefits, consider DIY solutions like applying olive or coconut oil post-soak or using moisturizing socks with aloe vera for overnight hydration.
Preventive care is crucial to avoid complications. Left untreated, cracked heels can lead to infections or discomfort that hinders daily activities. By incorporating these steps into your routine, you can maintain healthy, sup
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Originally published on Women's Health on 3/2/2026