'I Can Do 10 Pull-Ups at 63. This One Trick Helps Me Avoid Skipping a Workout.'
Women's Health
February 25, 2026
AI-Generated Deep Dive Summary
At 63 years old, this individual has achieved an impressive feat of strength by mastering 10 unassisted pull-ups—a testament to decades of dedication and a disciplined approach to fitness. Her journey began in the 1960s, when societal norms limited opportunities for girls to engage in sports, but she defied expectations by participating in various physical activities. Over time, her passion evolved into strength training, which she pursued with determination despite being one of few women in
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Originally published on Women's Health on 2/25/2026