I Never Travel Without My Ōura Ring—Here's Why

Condé Nast Traveler

by Meaghan Kenny

February 19, 2026

AI-Generated Deep Dive Summary

The Ōura Ring 4 is a game-changer for travelers seeking to maintain their health routines despite the disruptions of travel. Known for its ability to track sleep, activity, stress, and overall wellness, the ring offers personalized insights that help users stay on top of their health both on the road and at home. While initially skeptical due to its high price point, the author found the Ōura Ring 4 to be a valuable tool after six months of daily use. One of the standout features of the Ōura Ring is its Sleep Score, which provides detailed metrics like sleep efficiency, REM cycle duration, and resting heart rate. This feature encourages healthier nighttime habits by motivating users to prioritize consistent bedtimes and reduce factors that negatively impact sleep, such as stress or alcohol consumption. The ring also tracks daily activity, including steps, calories burned, and even subtle movements like hair brushing or treadmill sessions. Its Readiness tab offers insights into metrics like resting heart rate and respiratory rate, helping users adjust their activities based on their body's needs. The Ōura Ring’s Smart Sensing Technology ensures accurate data collection and personalized recommendations, making it particularly useful for those with desk jobs or active lifestyles. While the ring is durable and water-resistant, some users may notice visible scratches over time. Despite its high cost, the ring's comprehensive health tracking makes it a worthwhile investment for anyone committed to maintaining their wellness while exploring new destinations. For travelers, the Ōura Ring serves as more than just a fitness tracker—it’s a tool for reclaiming control over sleep and activity levels in unfamiliar environments. Its portability and real-time insights make it an essential accessory for those who value balance between adventure and health. While not perfect, the Ōura Ring 4 offers a robust solution for staying connected to your well-being, even when far

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Originally published on Condé Nast Traveler on 2/19/2026