I quit my tech job and became a stay-at-home dad. I sometimes feel lost because I'm not making money, but I still feel valuable.
Business Insider
February 28, 2026
AI-Generated Deep Dive Summary
Zachary Fox quit his high-paying tech job in San Francisco to pursue a passion for photography and take on the role of stay-at-home dad. This decision marked a significant shift from a traditional career path, one that has come with its own set of challenges. While no longer generating income through tech, Fox emphasizes the value he finds in caring for his family, despite the struggle to redefine his identity and sense of worth without a salary.
After years in the tech industry, Fox felt disconnected and unfulfilled, leading him to explore creative outlets like photography. He eventually quit his job with financial support from his wife, Liv, who became the primary breadwinner. This decision, while fulfilling on a personal level, highlighted the inequities of their partnership, as Fox took on unpaid yet essential household responsibilities. Balancing these roles has been a learning experience, particularly after becoming a father and facing the emotional and physical demands of parenting.
Becoming a stay-at-home dad was not an easy transition. Fox faced postpartum depression and struggled with feelings of inadequacy, questioning his role as provider and caregiver. However, through therapy, medication, and community support, he has grown to appreciate the profound impact of this role on his personal development. Parenting, he notes, has taught him patience, love, and resilience—qualities that have transformed him into a better person.
For those interested in business or career transitions, Fox's story highlights the importance of redefining success beyond traditional metrics like income. His journey challenges conventional views
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Originally published on Business Insider on 2/28/2026