I used to be proud of only sleeping 3 hours because I worked so much. Now I realize health is freedom, not wealth.
Business Insider
February 13, 2026
AI-Generated Deep Dive Summary
Tyler Smith, founder of Hundred Health, shares his journey from prioritizing wealth over health to realizing that true freedom comes from maintaining one’s well-being. Once a workaholic who bragged about sleeping only three or four hours a night, Smith built a successful career in real estate and technology, founding SkySlope—a real estate software company valued at $80 million—and accumulating significant wealth. However, after discovering his biological age was 47 (the same age his father died suddenly), Smith reevaluated his priorities. This revelation led him to spend over $1 million creating a home wellness center and launching Hundred Health, a mission-driven business focused on helping others achieve optimal health.
Smith’s story begins in his youth, where he took on various jobs, including busing tables and selling firewood, to gain financial independence at an early age. By 19, he purchased a house during the subprime mortgage boom, which instilled a strong sense of responsibility. His career in real estate flourished, especially during the financial crisis when he specialized in helping banks sell foreclosures. Leveraging technology, Smith developed SkySlope, a software that streamlined real estate transactions, allowing him to scale his business significantly. By 2017, Fidelity acquired a majority stake in SkySlope, valuing it at over $80 million.
The turning point came when Smith’s biological age test revealed concerning results, prompting him to focus on his health. He invested heavily in wellness, transforming a Sacramento space into a state-of-the-art home wellness center with advanced treatments like IV infusions and hyperbaric therapy. While not all therapies suited his lifestyle, he found value in red light bed sessions, oxygen therapy, and cold plunges. This shift in priorities transformed his physical health and overall well-being, leading him to launch Hundred Health—a company that provides personalized health plans based on data.
For business readers, Smith’s story underscores the importance of balancing productivity with health. His experience highlights how neglecting one’s well-being can have long-term consequences, even for those who appear physically fit. By prioritizing health after achieving financial success, Smith demonstrates that true freedom lies in maintaining a healthy body and mind. Through Hundred Health, he aims to empower others with the tools
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Originally published on Business Insider on 2/13/2026