I Walk 10,000 Steps a Day on This Under-Desk Treadmill to Beat My Afternoon Work Slump
Women's Health
February 24, 2026
AI-Generated Deep Dive Summary
Walking 10,000 steps a day on an under-desk treadmill has become a popular way to combat afternoon slumps and stay productive at work. Two standout options in this category are the Merach Walking Pad and the Egofit Walker Pro. The Merach model is praised for its affordability, portability, and sturdy construction. It features a long 41.3-inch belt, goes up to 4 mph, and includes a remote control that allows users to adjust speed and track metrics like distance, time, and calories burned. Its compact design makes it easy to stash away, whether under a desk or in a small workspace.
The Egofit Walker Pro stands out for its five percent incline feature, which provides an effective workout even at lower speeds. Users like contributor Isabel McMahon find that walking on this treadmill helps maintain alertness and productivity throughout the day. Its compact size and whisper-quiet operation make it ideal for shared workspaces, allowing users to stay active without disturbing others. The treadmill also includes six levels of incline and a fast enough speed range (up to 6 mph) for both walking and jogging.
For those looking for a balance between portability and performance, the Merach Walking Pad is a strong contender. Its one-year warranty ensures reliability, and while its app isn’t highly rated in the App Store, it offers basic functionality for managing speed settings and tracking progress. Both models cater to busy professionals seeking an easy way to incorporate physical activity into their daily routines without sacrificing productivity or workspace efficiency.
In today’s fast-paced work environment, staying active during long hours at a desk can be challenging. Under-desk treadmills like the Merach Walking Pad and Egofit Walker Pro offer a practical solution by combining fitness with functionality. These compact devices allow users to stay productive while maintaining physical health, making them an essential tool for anyone looking to boost their well-being and mental focus during work hours.
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Originally published on Women's Health on 2/24/2026