Identity Fatigue
Psychology Today
by Nicholas Balaisis Ph.D., RPFebruary 23, 2026
AI-Generated Deep Dive Summary
The article explores the concept of identity fatigue, describing it as a state where individuals feel confined to a version of themselves that no longer resonates or fulfills them. Drawing from Freud and Phillips, it highlights how identity is inherently linked to managing feelings of exclusion and requires constant effort to sustain. As people grow, their identities may become outdated or restrictive, leading to exhaustion and the desire for change.
Identity formation begins in childhood through experiences of being excluded, such as feeling left out by parents, which drives individuals to adopt specific roles or interests to gain attention or a sense of belonging. This
Verticals
healthmental-health
Originally published on Psychology Today on 2/23/2026