If You Want to Be Happy, Have Multiple Baskets
Psychology Today
by Robert Taibbi L.C.S.W.February 20, 2026
AI-Generated Deep Dive Summary
Having multiple sources of happiness is essential for resilience and mental health. Just as diversifying investments in finance reduces risk, spreading emotional reliance across various aspects of life—such as career, relationships, hobbies, or personal achievements—can prevent overwhelming distress if one area falters. Relying on a single source, like a job promotion or a child’s success, can lead to significant emotional strain if things don’t go as planned.
The article suggests identifying gaps in your life where you might be lacking fulfillment and exploring new avenues to fill those “holes.” This could involve expanding social networks, pursuing new hobbies, or finding ways to derive self-esteem from personal growth rather than external achievements. The key is to proactively create alternative sources of happiness and emotional support.
By diversifying your emotional investments, you build flexibility and reduce vulnerability to setbacks. Whether it’s trying a new activity that excites you or reevaluating how you measure success, small steps can lead to meaningful changes. This approach not only enhances mental health but also fosters a more balanced and fulfilling life.
Ultimately, the goal is to create multiple baskets of happiness—sources of fulfillment that provide stability and resilience. By taking calculated risks, exploring new territories, and embracing excitement, individuals can build a stronger foundation for long-term well-being.
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Originally published on Psychology Today on 2/20/2026