I'm a 2-time Olympic freeski medalist. I don't drink coffee or scroll between runs.
Business Insider
February 26, 2026
AI-Generated Deep Dive Summary
Alex Hall, a two-time Olympic freestyle skiing medalist, shares insights into his daily routine, offering a glimpse into the discipline and focus required to achieve peak performance on the slopes. Known for his minimalist approach to life, Hall avoids distractions like social media between runs and prioritizes efficiency over luxury. Despite traveling extensively for training camps and competitions, he maintains a structured schedule that includes waking up early, cooking communal meals with teammates, and skiing for most of the day.
Hall’s routine begins at 7 a.m., with no time for snoozing alarms or scrolling on his phone. Breakfast is often a simple meal prepped by two team members each morning, ensuring everyone stays fueled without relying on heavy meals. On the slopes, Hall skis from 10 a.m. to 4 p.m., focusing entirely on training. He avoids eating large lunches to maintain energy and typically opts for quick snacks like granola bars or a sandwich. After skiing, he reviews his performance through video analysis, followed by recovery sessions that include stretching and core work.
Hall’s approach to life and work reflects a balance between intense focus and self-care. He manages his time efficiently, even while juggling online studies in environmental sustainability. Despite not having an international phone plan, he stays offline during training days to minimize distractions. Hall also emphasizes the importance of sleep, aiming for seven to eight hours each night, and uses personal pillows to ensure comfort while traveling.
This mindset—prioritizing discipline, efficiency, and gratitude—isn’t just about skiing; it’s a model for success in any field. For business professionals seeking inspiration, Hall’s habits highlight the value of focus, adaptability, and maintaining perspective, even during high-pressure situations. His story serves as a reminder that achieving greatness often requires not just talent, but a steadfast commitment to routine and self-awareness.
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Originally published on Business Insider on 2/26/2026