I'm an American who's lived in Paris for nearly a decade. These 8 things have surprised me about living in the French capital.
Business Insider
February 20, 2026
AI-Generated Deep Dive Summary
Living in Paris for nearly a decade has transformed this American expat’s perspective on life, particularly in terms of fashion, diet, work-life balance, and healthcare. The author highlights how Parisian culture has influenced her personal style, with locals often dressing elegantly even during casual errands. This contrasts sharply with the more laid-back or athleisure-focused wardrobe trends in the U.S., which inspired her to adopt a capsule wardrobe of versatile, minimalist pieces.
One of the most striking differences for the author is the slower pace of life in Paris, particularly during lunchtime. Long, leisurely meals with colleagues are common, lasting two hours or more, compared to the rushed desk-side dining typical in the U.S. This cultural shift has also led her to embrace fresh baguettes as a daily staple, reflecting the importance of bread in French cuisine and local habits.
The author also points out subtle yet significant differences in lifestyle that have broader implications for business and consumer behavior. For instance, the French approach to healthcare is markedly different from that in the U.S., with universal coverage underpinning lower costs and better access to medical care. This has given her peace of mind and a different perspective on health as a priority rather than a financial burden.
Additionally, the author notes how gym culture is less prominent in Paris compared to some American cities. Instead, many locals opt for outdoor activities like jogging along the Seine or walking extensively. This shift has encouraged the author to adopt a more relaxed yet active lifestyle, balancing exercise with daily routines differently than she did in the U.S.
The contrasts between French and American lifestyles offer insights into cultural influences on business practices and consumer habits. From fashion trends to healthcare systems, these differences highlight how deeply embedded cultural norms can shape everyday choices, from wardrobe decisions to health management. This perspective is particularly valuable for businesses looking to understand local
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Originally published on Business Insider on 2/20/2026