Is couples counseling right for me and will the therapist take sides? An expert explains
Medical Xpress
February 20, 2026
AI-Generated Deep Dive Summary
Couples counseling can be a valuable step toward addressing relationship challenges and fostering mutual happiness. Many individuals wonder if therapy is the right choice or if it will resolve issues effectively without creating further conflict. The article addresses concerns about whether therapists take sides, clarifying that they remain neutral facilitators aiming to help both partners understand each other's perspectives and work collaboratively towards resolutions.
The decision to pursue couples counseling often arises when couples notice red flags such as frequent arguments, emotional distance, or a lack of shared goals. While some may feel hesitant due to fear of judgment or conflict escalation, the therapy process emphasizes open communication and understanding rather than blame. Therapists guide discussions to identify underlying issues, fostering an environment where both partners can express their feelings safely and work together to rebuild trust and connection.
Ultimately, couples counseling is about finding common ground and restoring the bond between partners. It focuses on improving communication, resolving conflicts constructively, and strengthening the relationship's foundation. By addressing these aspects, therapy not only enhances relational health but also contributes positively to overall mental well-being. For those considering this option, it’s a proactive step toward healthier relationships and personal satisfaction.
Verticals
healthmedical
Originally published on Medical Xpress on 2/20/2026