Jeff Galloway Made Running Possible for Anyone. His Run/Walk Method Can Transform Your Runs, Too.
Runner's World
February 26, 2026
AI-Generated Deep Dive Summary
Jeff Galloway, a legendary figure in the running community, is best remembered not for his personal achievements as an Olympian or marathoner, but for his innovative run/walk method, which revolutionized access to running for people of all levels. Developed in 1976, this approach involves incorporating short walking intervals into runs to prevent injury and build endurance gradually. By blending periods of jogging with brief walking breaks (about 30 seconds), runners can maintain a consistent pace without overexerting themselves, making it easier to achieve longer distances or faster times.
The run/walk method works by allowing the body to recover during walk intervals, reducing strain on muscles and joints while still building cardiovascular fitness. This strategy is particularly beneficial for beginners looking to establish a running routine, as well as experienced runners aiming to enhance their performance in races like marathons. Galloway’s daughter-in-law, Carissa Galloway, has carried forward his teachings, offering guidance on mastering the method through structured programs and resources, including tips for identifying an individual’s “Magic Mile” pace—a personalized target pace designed to optimize training and racing outcomes.
For anyone interested in fitness, this approach matters because it democratizes running. It eliminates barriers like injury risks or burnout by encouraging sustainable progress. Whether your goal is completing a 5K, improving race times, or simply staying active, the run/walk method provides a flexible framework to achieve your objectives without sacrificing enjoyment or risking harm. By embracing Galloway’s legacy, runners can unlock new potential and find motivation to pursue their fitness goals with confidence and ease.
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Originally published on Runner's World on 2/26/2026