Jeff Galloway, Olympian and pioneer of run-walk method, dies at 80 - ESPN
ESPN
February 26, 2026
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Jeff Galloway, a legendary figure in running and creator of the influential run-walk-run method, passed away at 80 after suffering a hemorrhagic stroke. A member of the 1972 U.S. Olympic team, Galloway transformed the way people approached running by promoting a strategy that combined jogging with walking intervals. This approach not only made running more accessible to everyday athletes but also reduced injury risks and enhanced enjoyment.
Galloway developed his method in 1974 while teaching a running class at Florida State University. His innovative approach began when he noticed participants needed encouragement, so he incorporated walk breaks to keep them motivated and injury-free. This technique allowed individuals of all fitness levels to participate in runs, from marathons to neighborhood jogs, by maintaining a manageable pace.
Throughout his life, Galloway inspired countless runners, including those who credited him with helping them achieve personal milestones, such as completing their first half-marathon
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Originally published on ESPN on 2/26/2026