Jeff Galloway, Olympian and Pioneer of the Run/Walk Method, Dies at 80
Runner's World
February 26, 2026
AI-Generated Deep Dive Summary
Jeff Galloway, a revered figure in the running world and the creator of the widely-used run/walk method, has passed away at the age of 80 due to complications from a stroke and brain bleeding. Known for his innovative approach to training and his ability to inspire runners of all levels, Galloway left an indelible mark on the fitness community. His legacy includes founding running stores, organizing races, and authoring best-selling training books that continue to influence runners globally.
Born in Raleigh, North Carolina, Galloway’s journey into running began during a challenging childhood marked by frequent relocations and academic struggles. Discovering cross-country as a teenager transformed his life, instilling him with a sense of purpose and hope. Despite initial challenges, he blossomed into a competitive runner, winning high school championships and eventually qualifying for the 1972 Olympic Games in the 10,000 meters—a remarkable achievement for someone who had struggled with sports early on.
Galloway’s influence extended far beyond his athletic career. After serving in the U.S. Navy during the Vietnam War, he turned his focus to teaching and coaching, blending his passion for running with his dedication to helping others. He became a pioneer of the run/walk method, which advocates for incorporating walking intervals into runs to improve endurance and reduce injury risk. This approach, often referred to as “Jeffing,” democratized running by making it accessible to people of all fitness levels.
His contributions to the running community were vast and varied. Galloway founded running groups, travel programs, and camps, and he played a key role in organizing major races. He also became a sought-after speaker and author, writing influential books like *
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Originally published on Runner's World on 2/26/2026