Maybe We Just Need to Get Out More
Psychology Today
by Jarek Janio Ph.D.February 22, 2026
AI-Generated Deep Dive Summary
Getting out more might actually be a key to fostering creativity and flexible thinking, according to recent psychological insights. The article challenges the notion that creativity is an innate trait and instead highlights how our environments shape our cognitive abilities. By exposing ourselves to diverse experiences, we can expand our perspectives and enhance our problem-solving skills. This approach isn’t just about seeking novelty; it’s about engaging deeply with new contexts, whether through travel, interdisciplinary learning, or respectful dialogue with differing viewpoints.
The core mechanism behind this transformation is the way our environments train our attention and perception over time. Repeated exposure to different patterns, signals, and ideas strengthens our ability to notice and process information in novel ways. For example, traveling to another culture can reveal how deeply ingrained assumptions are shaped by specific contexts, while reading outside one’s field—like an engineer exploring philosophy or a psychologist delving into architecture—can open up new frameworks for thinking. These experiences don’t just add facts; they reorganize how we perceive relevance and connections.
This expansion of thinking isn’t limited to abstract ideas—it has real-world applications in mental health. By broadening our environments, we can better manage stress and adapt to challenges. Engaging with diverse perspectives fosters resilience and helps us see problems from multiple angles, leading to more creative solutions. The article emphasizes that sustained engagement with new experiences is what truly transforms thinking, not just fleeting encounters.
Ultimately, the article suggests that creativity isn’t a fixed trait but a skill shaped by our interactions with the world around us. By actively seeking out new environments and perspectives, we can cultivate intellectual flexibility and mental well-being. This approach not only enhances problem-solving abilities but also enriches our understanding of ourselves and others, fostering personal growth and adaptability in both professional and personal spheres.
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Originally published on Psychology Today on 2/22/2026