Meet the Women Masturbating Together on Zoom
Women's Health
February 13, 2026
AI-Generated Deep Dive Summary
A group of women from around the world are joining virtual Zoom meetings to practice masturbation using jade eggs, guided by sex and relationship coach Heidi Alexander. This unique form of pelvic floor exercise aims to help women reconnect with their bodies, improve sexual health, and heal physical or emotional trauma. By focusing on breathwork, kegel exercises, and mindful vaginal stimulation, participants learn to honor their body’s signals and prioritize self-love.
Jade eggs are weighted stones inserted into the vagina during practice sessions led by Alexander. The process begins with a group check-in and intention-setting, followed by breathing exercises that often include breast massage or vaginal stimulation to enhance natural lubrication. Participants only insert the egg if their bodies respond positively, allowing them to explore pleasure in a safe and intentional way. This approach emphasizes listening to one’s body, whether it’s through inserting the egg or simply practicing kegels without it.
Alexander developed her interest in this practice after seeking ways to restore sensation to her own vagina following childbirth. She joined Layla Martin’s VITA™ Coaching Program, which combines self-pleasure techniques and mindfulness with jade eggs as a tool for reconnecting with the body. The experience led her to host group sessions, where she noticed the transformative power of community in reclaiming pleasure.
This practice highlights the importance of pelvic floor health and sexual well-being for women. By activating awareness of pelvic muscles and grounding through breathwork, participants can rebuild strength and sensation, especially those who have experienced vaginal trauma or scarring. The use of jade eggs is also an opportunity to explore new pathways to pleasure while prioritizing self-healing.
For readers interested in health, this practice underscores the value of mindful masturbation as a form of self-care. It not only promotes physical healing but also fosters emotional well-being by empowering women to embrace their bodies and desires. The virtual community aspect adds an extra layer of support, allowing participants to feel connected and validated in their journey toward reclaiming pleasure and sexual health.
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Originally published on Women's Health on 2/13/2026