Mental health during the pandemic: German study shows increased burden
Medical Xpress
February 20, 2026
AI-Generated Deep Dive Summary
A recent analysis of the German National Cohort (NAKO), which included approximately 80,000 adults, reveals that while most participants maintained stable mental health throughout the COVID-19 pandemic, there was a notable rise in depressive symptoms, anxiety, and stress levels until 2022. This increase was particularly pronounced among younger adults under the age of 40 and women. The findings underscore the long-term psychological impact of the pandemic and highlight the need for targeted prevention and care services to address these growing mental health challenges.
The study, conducted over several years during the pandemic, tracked changes in mental health indicators such as depression, anxiety, and stress among its participants. While the majority reported stable mental health, a significant subgroup experienced deteriorating mental well-being, with younger individuals and women being disproportionately affected. This suggests that the psychological effects of the pandemic may persist for years, creating ongoing societal challenges.
The researchers emphasize that the prolonged impact on mental health, particularly among vulnerable groups like younger adults and women, requires immediate attention. The findings align with global observations of increased mental health struggles during and after the pandemic, highlighting the importance of early intervention and accessible support systems. Mental health professionals and policymakers are urged to prioritize targeted efforts to mitigate these long-term effects.
For readers interested in health and wellness, this study provides critical insights into the ongoing mental health crisis stemming from the pandemic. It serves as a reminder that while some individuals have managed to maintain their mental well-being, others face persistent challenges that demand attention and support. Understanding these dynamics is essential for developing effective strategies to promote mental health resilience in the aftermath of COVID-19.
In summary, the study highlights the varied mental health experiences during the pandemic, with younger adults and women bearing a disproportionate burden. The findings stress the need for proactive measures to address long-term psychological consequences and ensure that vulnerable populations receive the support they need. As society continues to recover from the pandemic, prioritizing mental health remains a key priority for public health and social well-being.
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Originally published on Medical Xpress on 2/20/2026