Music may not boost focus or mood during exercise
Medical Xpress
February 26, 2026
AI-Generated Deep Dive Summary
A new study challenges common beliefs about the benefits of listening to music during exercise. A systematic review and meta-analysis conducted by researchers at the University of Jyväskylä’s Centre of Excellence in Music, Mind, Body and Brain found little evidence supporting the idea that music enhances focus, improves mood, or boosts mental performance during workouts. While many people turn to music as a motivator, the study suggests that its effects may be more perceived than real.
The researchers analyzed data from 14 studies involving over 500 participants across various types of exercise, including running, cycling, and weight training. They discovered that while listening to music can make workouts feel more enjoyable or tolerable, it doesn’t consistently improve physical performance metrics like heart rate, VO2 max, or muscle activity. The study also revealed no significant link between music and long-term improvements in mood or mental focus.
This finding matters for anyone looking to optimize their exercise routine. While music may not provide the cognitive or physiological benefits people often assume, it can still play a role in making workouts more enjoyable. For those seeking alternatives, nature sounds, guided breathing, or even silence might be worth exploring. The study highlights the importance of understanding what truly impacts physical and mental performance during exercise.
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Originally published on Medical Xpress on 2/26/2026