My Friend Told Me to Put a Pool Noodle in My Freezer, and I Honestly Wish I’d Tried It Sooner

Apartment Therapy

by Pallavi Mehra

February 20, 2026

AI-Generated Deep Dive Summary

A simple yet effective freezer hack is gaining traction among home enthusiasts: placing a pool noodle or empty containers in your freezer to reduce wasted space and improve efficiency. This clever trick helps minimize freezer burn and lower energy costs by ensuring the appliance operates at optimal capacity. The idea comes from a friend who learned it from her mother, and it has proven to be both practical and impactful for those who’ve tried it. The concept is straightforward: freezers work most efficiently when they are about 75-80% full. Empty spaces cause the appliance to work harder, circulating cold air unnecessarily and leading to higher energy consumption. By filling gaps with items like pool noodles or empty containers, you can maintain a balanced temperature and reduce strain on your freezer. This not only prevents freezer burn but also lowers electricity bills. Appliance manufacturers like Whirlpool support this method, emphasizing the importance of keeping freezers properly filled without overpacking. The goal is to create an environment where cold air circulates evenly, ensuring food stays fresh and energy usage remains efficient. Adding a pool noodle or other filler items achieves this by taking up dead space, allowing the freezer to function optimally. Those who’ve tried this hack report noticeable benefits. One user saw a reduction in freezer burn after adding a pool noodle and organizing their freezer better. They also noted a drop in their electricity bill, highlighting the cost-saving potential of this simple change. The added bonus of decluttering and organizing the freezer makes it a win-win for both efficiency and home design. For those looking to optimize their kitchen spaces and reduce waste, this hack offers a practical solution. It aligns with modern trends toward sustainable living and energy conservation, making it a valuable tip for anyone interested in improving household efficiency. Whether you use a pool noodle, empty containers, or other items, keeping your freezer well-stocked can lead to significant benefits for both your food and your budget.

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Originally published on Apartment Therapy on 2/20/2026