Need to Pump Up Your Arms? Mike Israetel’s Intense, Effective Workout Blasts Your Bis and Tris Fast.
Men's Health
February 26, 2026
AI-Generated Deep Dive Summary
Dr. Mike Israetel, a renowned strength coach and YouTube personality known for his expertise in exercise science, shares an intense workout routine designed to quickly blast your triceps and biceps into shape. Drawing on his own experience as a competitive bodybuilder, Israetel emphasizes the importance of maximizing training effectiveness while minimizing fatigue and gym time. His approach focuses on precise form, targeted rep ranges, and strategic superset pairings to efficiently build muscle and improve overall physique.
Israetel’s current fitness focus is on enhancing his shoulders and arms, which he believes will bring greater satisfaction and better results in bodybuilding competitions. His workout plan includes three supersets of exercises, each targeting different aspects of arm strength and development. The first superset combines barbell skull crushers for tricep engagement with lying dumbbell curls to build bicep mass. This is followed by cable triceps pushdowns and cable biceps curls, which isolate the muscles and provide a steady challenge throughout the rep range. The final superset includes underhand pulldowns for additional bicep work and close grip pushups to engage the triceps while building overall upper body strength.
This workout is designed to be time-efficient, with minimal rest between exercises in each superset. Israetel’s philosophy of balancing intensity with recovery ensures that trainees can achieve significant muscle growth without overtraining. By focusing on key movements and avoiding excessive volume, this routine allows for rapid progress while maintaining a sustainable training schedule.
For anyone looking to build bigger arms and shoulders, Israetel’s workout offers a proven path to success. His combination of effective exercises and practical training strategies makes it easy to see why he is respected as one of the top fitness minds in the industry. Whether you’re preparing for a bodybuilding competition or just want to add some serious arm game to your physique, this routine delivers results fast while keeping gym sessions efficient and impactful.
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Originally published on Men's Health on 2/26/2026