New Voices on Social Media Empower Alienated Parents

Psychology Today

by Fern Schumer Chapman

February 24, 2026

AI-Generated Deep Dive Summary

Parents who experience estrangement from their adult children often feel isolated and blamed by society, with little opportunity to share their side of the story. Social media has historically been dominated by younger generations, leaving alienated parents marginalized and voiceless. However, a growing movement on platforms like TikTok and Instagram is empowering these parents to reclaim their narratives and challenge the pervasive assumption that they are always at fault in cases of estrangement. Laura Wellington, known as "Doormat Mom," is one such parent who turned her pain into purpose after being excluded from her daughter’s wedding. Her experience of guilt and helplessness inspired her to create a social media platform where parents could connect, share stories, and find support. By highlighting moments of loss, court victories, and small glimmers of hope, Wellington has gained widespread attention, with articles featuring her in major publications like *People* and the *Wall Street Journal*. Her journey underscores how parental alienation can lead to profound emotional distress, even contemplating suicide. The rise of voices like Wellington and others, such as makeitmakesense_kat, signals a shift in societal understanding. These parents are challenging stigma by sharing their experiences, offering insights, and providing guidance to others facing similar struggles. Their efforts not only validate the complexity of family dynamics but also emphasize that estrangement can stem from misunderstandings, third-party interference, or unresolved trauma. For readers interested in health, this movement highlights the mental health impact of parental alienation. The stigma surrounding alienated parents often compounds their isolation and suffering, perpetuating cycles of guilt and shame. By giving these parents a platform to share their stories, social media is playing a crucial role in destigmatizing their experiences and fostering understanding. This shift not only supports the well-being of alienated parents but also challenges harmful societal assumptions about family relationships. Ultimately, the growing visibility of parental alienation on social media reflects a broader need for empathy and recognition of the multifaceted nature of estrangement. By amplifying these voices, we can foster greater compassion and understanding, ultimately supporting both parents and adult children in navigating complex family dynamics. This movement not only empowers marginalized parents but also contributes to a healthier dialogue about mental health and family relationships.

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Originally published on Psychology Today on 2/24/2026