No time for breakfast? The best grab-and-go options from a dietitian
Sydney Morning Herald
by Nicole EconomosFebruary 14, 2026
AI-Generated Deep Dive Summary
Airlie Koo, a violinist and producer, shares her hectic yet balanced approach to nutrition amidst a busy schedule. Starting her day with a quick croissant and coffee, she manages to fit in meals like Lebanese chicken for lunch and linguine for dinner. Dr. Joanna McMillan commends her choice of nutrient-rich foods but highlights areas for improvement, such as increasing fiber and calcium intake.
Her breakfast, while rushed, includes items that provide energy but lack essential nutrients. Lunch offers a protein-packed meal with vegetables, which is praised. Dinner features seafood, balancing her diet further. However, her reliance on croissants may limit necessary vitamins and minerals, potentially affecting long-term health.
Dr. McMillan recommends swapping the croissant for a smoothie packed with milk, yogurt, nuts, berries, oats, and seafood to enhance protein, calcium, and fiber intake. Adding a side salad could increase vegetable consumption, supporting overall nutrition.
For readers juggling careers and personal life, Koo’s story underscores the importance of making mindful food choices despite tight schedules. Her experience highlights the need for balanced nutrition to maintain energy levels, muscle health, and long-term well-being—key considerations for anyone in a fast-paced world.
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Originally published on Sydney Morning Herald on 2/14/2026